We do not recommend using Nuropod while sleeping or exercising for safety reasons. It's important to use Nuropod in a controlled environment where you can monitor its effects. Always prioritize your safety and well-being when using Nuropod.
Nuropod is designed to be versatile and convenient, allowing you to wear it during various activities such as reading, working, cooking, meditating, watching TV, or socializing. We recommend incorporating Nuropod into your daily routine, aiming for 30–60 minutes per day to experience its beneficial effects, depending on how well your body adapts to the stimulation. Using Nuropod 1–2 hours before bed can help improve sleep quality. Additionally, you can use Nuropod as needed during or after stressful events or workouts to aid faster recovery, during meals to support digestion, or to relieve pain.